How to Sprout Traditional Food Beans (and how to USE beans)

How to Sprout Traditional Food Beans (and how to USE beans)

Today, Laurie and Jamie talk all about beans! How they spout them (with demo!), how they use them, and something of how they plan for them (the real trick with sprouted anything is planning).

Click play below to get a bean education, then read on for more information and a link to Jamie’s to-die-for refried bean recipe.

(This video/demo is from the Grains, Nuts, and Seeds section in our traditional cooking class, The Table Transformation Course.)

On Sprouting Beans

Sprouting beans is simple. Beans are seeds and want to become plants. Put them in water and give them a little time (overnight, 24 hours-ish) and — presto! — tails appear. You have sprouted beans.

They look something like this.